Mutton Rogan Josh is a masterpiece of slow cooking where tender chunks of mutton are bathed in a richly spiced, aromatic gravy. Every bite brings layers of warmth and complexity, thanks to a thoughtful balance of traditional Indian spices and time-honored techniques.

Ingredients Breakdown
Choosing the best mutton is the first key to success. Opt for fresh, high-quality cuts with a good balance of meat and fat, ensuring tenderness and a full-bodied flavor that stands up to the hearty spice blend.
Building flavor layers begins with a thoughtful marriage of yogurt, ginger-garlic paste, and salt during marination. This tenderizes the meat and forms the first foundation of flavor. As the curry develops, layers of cumin, cardamom, cinnamon, and bay leaves infuse the dish with a profound earthiness and aroma.
Signature elements like Kashmiri chili powder, fennel, and dry ginger lend this dish its soul. The chili powder imparts the signature deep red color without excessive heat, while fennel and dry ginger provide a delicate sweetness and warmth that define traditional Rogan Josh.
Finishing touches like mustard oil and ghee enrich the base, adding a luxurious mouthfeel and a hint of smokiness. A final flourish of fresh cilantro right before serving adds brightness and a burst of color that perfectly contrasts the deep, rich sauce.
Step-by-Step Preparation Guide
Marinating the mutton is not a step to rush. The yogurt’s gentle acidity penetrates the fibers of the meat, making it incredibly tender while allowing the ginger and garlic to deeply flavor each piece.
Sautéing the aromatics is a sensory experience. The cumin seeds sizzle, the cloves and cardamom release their fragrance, and the onions caramelize into a deeply golden hue. This slow transformation builds the savory backbone of the curry.
Browning the meat properly locks in juices and deepens the flavor profile. Stirring the marinated mutton into the golden onions and spices allows the exterior to sear while absorbing the complexity of the aromatics.
Slow cooking perfection happens when you let the pot simmer gently for over an hour. This slow bubbling melds all the spices into a cohesive, velvety sauce that clings to the tender mutton. Patience is rewarded with a dish where every bite bursts with richness and subtle heat.

Recipe Tips & Frequently Asked Questions
How to properly marinate mutton for maximum flavor penetration
Marinate for at least 2 hours or overnight for best results. Ensure the yogurt mixture coats every piece thoroughly.
Secrets to achieving a rich, deep red color without overwhelming heat
Use good-quality Kashmiri chili powder, which delivers vibrant color without intense spiciness.
Managing the balance of spices for a harmonious curry
Toast whole spices gently and stir ground spices constantly to avoid bitterness and to keep flavors warm and rounded.
How to know when the mutton is perfectly tender
The meat should offer little resistance when pierced with a fork, almost melting into the sauce without falling apart.
Can I make this with lamb instead of mutton?
Yes, lamb shoulder works beautifully, but adjust simmering time slightly as lamb can cook faster.
What’s a good substitute if mustard oil is unavailable?
Use a neutral oil like canola, but for a smoky depth, finish with a spoonful of ghee.
Can I cook this dish in a pressure cooker for quicker results?
Absolutely. Cook on high pressure for about 20 minutes, then simmer uncovered to thicken the sauce.
How can I make the curry spicier without losing its signature flavor?
Add a small amount of hot red chili powder along with the Kashmiri chili, tasting carefully to maintain balance.
What to Serve With This Recipe
Classic companions like fluffy basmati rice or warm, buttery naan are perfect for soaking up the rich, spiced gravy. Their mildness lets the bold flavors of the curry shine through.
Fresh side ideas such as cucumber raita, crisp kachumber salad, or tangy pickled onions provide cooling contrasts that refresh the palate between bites.
Beverage pairings could include a lightly sweet mango lassi, a crisp lager-style beer, or a robust red wine like Shiraz to match the richness of the dish.
Creative Variations
Adding potatoes or turnips brings additional heartiness, letting the vegetables soak up the deeply flavored sauce for a complete meal.
Finishing with a touch of saffron-infused water adds luxurious aroma and a golden glow, enhancing both flavor and visual appeal.
Making it richer by stirring in a swirl of cream or an extra dollop of yogurt before serving can soften the spice edge and create an even more decadent texture.
Mutton Rogan Josh captures the essence of Indian slow-cooked comfort food, delivering a feast of bold spices, tender meat, and deep, warming aromas. It’s a dish that speaks of patience, tradition, and the timeless joy of a meal made with care and shared with loved ones.

Ingredients
1 kg FreshToHome Antibiotic residue-free mutton
2 large Onions, finely sliced
1 cup Yogurt, whisked
4 tablespoons Mustard oil
2 tablespoons Ghee
1 teaspoon Cumin seeds
4–5 Cloves
4–5 Green cardamom pods
2 Black cardamom pods
2-inch Cinnamon stick
2 Bay leaves
1 teaspoon Asafoetida (hing)
2 tablespoons Ginger garlic paste
2 tablespoons Kashmiri chili powder
1 teaspoon Turmeric powder
1 teaspoon Fennel powder
1 teaspoon Dry ginger powder
Salt, to taste
Fresh cilantro, for garnishing
Instructions
In a large bowl, combine the mutton pieces with the whisked yogurt, ginger-garlic paste, and a generous pinch of salt. Mix thoroughly to ensure the meat is well coated. Cover and let it marinate for a minimum of 2 hours to tenderize the meat and allow it to absorb the rich flavors.
In a heavy-bottomed pot or deep pan, heat the mustard oil over medium-high heat until it begins to smoke lightly, signaling that it’s ready. Reduce the heat to medium and add the ghee. Toss in the cumin seeds, cloves, green cardamom pods, black cardamom pods, cinnamon stick, and bay leaves. Sauté the whole spices for a minute or two until they release a deep, inviting aroma.
Add the finely sliced onions to the pot and cook them until they turn a deep golden brown, stirring occasionally to prevent burning. This forms the flavorful foundation of the curry. Stir in the asafoetida and mix well to distribute its distinct fragrance.
Introduce the marinated mutton pieces to the pot, stirring vigorously to coat them evenly with the caramelized onions and spices. Cook over high heat for around 10 minutes, allowing the mutton to brown and develop a rich seared exterior.
Lower the heat and sprinkle in the Kashmiri chili powder, turmeric powder, fennel powder, and dry ginger powder. Stir the mixture continuously to toast the spices gently without burning, deepening the color and aroma of the dish.
Pour in enough water to just cover the meat. Bring the mixture to a boil, then immediately reduce the heat to low. Cover the pot with a lid and allow the curry to simmer slowly for 1½ to 2 hours, stirring occasionally to prevent sticking. This slow cooking process ensures the mutton becomes fall-off-the-bone tender and soaks up the intricate blend of spices.
Once the meat reaches desired tenderness and the sauce has thickened to your liking, taste and adjust the seasoning with additional salt if necessary. Garnish generously with fresh cilantro leaves and serve hot, preferably with steamed basmati rice or warm naan for a truly authentic experience.

Mutton Rogan Josh Recipe
Ingredients
- 1 kg FreshToHome Antibiotic residue-free mutton
- 2 large Onions finely sliced
- 1 cup Yogurt whisked
- 4 tablespoons Mustard oil
- 2 tablespoons Ghee
- 1 teaspoon Cumin seeds
- 4 –5 Cloves
- 4 –5 Green cardamom pods
- 2 Black cardamom pods
- 2- inch Cinnamon stick
- 2 Bay leaves
- 1 teaspoon Asafoetida hing
- 2 tablespoons Ginger garlic paste
- 2 tablespoons Kashmiri chili powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Fennel powder
- 1 teaspoon Dry ginger powder
- Salt to taste
- Fresh cilantro for garnishing
Instructions
- In a large bowl, combine the mutton pieces with the whisked yogurt, ginger-garlic paste, and a generous pinch of salt. Mix thoroughly to ensure the meat is well coated. Cover and let it marinate for a minimum of 2 hours to tenderize the meat and allow it to absorb the rich flavors.
- In a heavy-bottomed pot or deep pan, heat the mustard oil over medium-high heat until it begins to smoke lightly, signaling that it’s ready. Reduce the heat to medium and add the ghee. Toss in the cumin seeds, cloves, green cardamom pods, black cardamom pods, cinnamon stick, and bay leaves. Sauté the whole spices for a minute or two until they release a deep, inviting aroma.
- Add the finely sliced onions to the pot and cook them until they turn a deep golden brown, stirring occasionally to prevent burning. This forms the flavorful foundation of the curry. Stir in the asafoetida and mix well to distribute its distinct fragrance.
- Introduce the marinated mutton pieces to the pot, stirring vigorously to coat them evenly with the caramelized onions and spices. Cook over high heat for around 10 minutes, allowing the mutton to brown and develop a rich seared exterior.
- Lower the heat and sprinkle in the Kashmiri chili powder, turmeric powder, fennel powder, and dry ginger powder. Stir the mixture continuously to toast the spices gently without burning, deepening the color and aroma of the dish.
- Pour in enough water to just cover the meat. Bring the mixture to a boil, then immediately reduce the heat to low. Cover the pot with a lid and allow the curry to simmer slowly for 1½ to 2 hours, stirring occasionally to prevent sticking. This slow cooking process ensures the mutton becomes fall-off-the-bone tender and soaks up the intricate blend of spices.
- Once the meat reaches desired tenderness and the sauce has thickened to your liking, taste and adjust the seasoning with additional salt if necessary. Garnish generously with fresh cilantro leaves and serve hot, preferably with steamed basmati rice or warm naan for a truly authentic experience.