Go Back
+ servings

Rice Porridge Recipe

This creamy and wholesome rice porridge is a comforting meal packed with fresh vegetables and tender ground beef, perfect for children and adaptable for the whole family. Simple yet flavorful, it’s a go-to recipe for nourishing meals.
Print Save
Course: Main Course
Cuisine: asian
Keyword: Rice Porridge Recipe
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Calories: 300kcal

Ingredients

  • 1 tablespoon sesame oil
  • 1 cup 220g sushi or jasmine rice
  • 4 cups water or low-sodium broth of choice
  • 1/2 pound lean ground beef
  • 1/2 cup 70g finely chopped zucchini
  • 1/2 cup 70g finely chopped carrots
  • 1/2 cup 15g finely chopped kale
  • 1/2 cup 70g finely chopped yellow onion
  • 2 teaspoons minced garlic

Instructions

Parboil the Rice

  • Rinse the rice thoroughly using a strainer under cold running water to remove excess starch. In a large pot, bring 4 cups of water to a rolling boil. Add the rinsed rice and boil for 5 minutes to partially cook. Drain the rice and discard the water, setting the strained rice aside.

Prepare the Porridge

  • In a large pot, heat 1 tablespoon of sesame oil over medium-high heat. Add the ground beef, breaking it into small pieces, and cook for 2–3 minutes until no longer pink.
  • Add the finely chopped onion and minced garlic to the pot and cook for an additional 2–3 minutes, stirring frequently to release their flavors.
  • Incorporate the parboiled rice into the pot, stirring continuously for 3–4 minutes over medium heat to ensure it doesn’t stick to the bottom.
  • Stir in the chopped zucchini, carrots, and kale, cooking them for about 1 minute until they are well combined with the rice mixture.
  • Pour 4 cups of water into the pot and bring it to a boil. Reduce the heat to medium-low and let it simmer for 15–20 minutes, stirring occasionally to prevent the rice from sticking to the bottom. Use a spatula to scrape the base of the pot while stirring.
  • For a thinner consistency, gradually add more water as needed. Before serving, drizzle a small amount of sesame oil over the porridge for added flavor.
  • For older children or adults, you can enhance the dish by seasoning it with salt, pepper, or a splash of soy sauce to suit individual tastes.

Notes

  • Stir frequently: Regular stirring helps break down the rice, creating a smooth and silky texture.
  • Use stock for flavor: Replace water with low-sodium or no-salt-added stock for a richer, more flavorful porridge.
  • Store leftovers properly: Keep leftover porridge in an airtight container in the refrigerator for up to 5 days. It may thicken over time, so reheat with a splash of water, breastmilk, or formula to adjust the consistency.
  • Freezing option: Freeze the porridge for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutrition

Calories: 300kcal
Did you make this recipe?Want more delicious recipes like this? Follow us on Pinterest for daily inspiration! Click here to Follow me on Pinterest @Sevten