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Protein Pancakes Recipe

These protein pancakes are light, fluffy, and naturally sweetened—perfect for a quick, satisfying breakfast that doesn’t feel heavy. With just a few wholesome ingredients, they cook fast and taste like a treat straight from the griddle.
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Course: Breakfast
Cuisine: American
Keyword: Protein Pancakes Recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 8 small pancakes
Calories: 300kcal

Ingredients

  • 2 large eggs
  • ½ cup plain Greek yogurt avoid regular yogurt for consistency
  • 1 tablespoon vanilla extract
  • 1 teaspoon stevia glycerite equivalent to ⅓ cup sugar; omit if using sweetened protein powder
  • 2 scoops unsweetened whey protein powder 40 grams total; measure by weight, not volume
  • 1 teaspoon baking powder gluten-free if preferred
  • Cooking spray or oil for greasing the griddle or skillet

Instructions

  • In a medium mixing bowl, whisk together the eggs, vanilla extract, stevia glycerite, and Greek yogurt until the mixture is silky and well combined.
  • Add the protein powder and whisk vigorously until a smooth batter forms, scraping down the sides with a spatula as needed to fully incorporate. Once blended, whisk in the baking powder until evenly distributed. Allow the batter to rest for a few minutes—it will thicken slightly as it sits.
  • While the batter rests, heat a nonstick griddle or a large 12-inch nonstick skillet over medium heat. If you’re working with an electric stove, reduce the heat slightly to medium-low. Lightly coat the surface with cooking spray or oil.
  • Using a 1.5-tablespoon cookie scoop or spoon, drop small mounds of batter onto the hot surface. A double griddle can typically fit 8 pancakes, while a large skillet will hold 3 to 4 at a time.
  • Cook the pancakes for about 1 minute, or until bubbles appear across the tops and the edges begin to set. Flip carefully using a wide spatula, optionally assisted by a second one on top to stabilize. Cook for an additional 10 to 20 seconds on the second side—be mindful not to overcook, as they can dry out quickly.
  • If needed, reduce the heat to medium-low or low for more control and to prevent over-browning. Some cooks prefer to cook these pancakes slowly over low heat until the tops are bubbly and the bottoms are set, flipping only when fully ready.
  • Once cooked, transfer the pancakes to a plate and cover with foil to keep warm. Repeat with the remaining batter. Serve immediately with your favorite toppings.

Notes

  • This recipe often splits opinion—some readers love it, while others struggle with the texture or technique.
  • A serving is half the recipe, which yields approximately 9 small pancakes.
  • Some readers found success by adding ¼ cup of almond flour to the batter for better texture.
  • Always make small pancakes using a 1.5-tablespoon cookie scoop (not a larger scoop), as the batter is thin and spreads easily.
  • Cook the pancakes very brieflyaround 1 minute on the first side and only a few seconds on the second side.
  • Many suggest low heat cooking until bubbles form, especially on electric stovetops, which tend to run hotter than gas.
  • Using too much protein powder can lead to a dry, chalky texture. Weigh 40 grams on a scale for accuracy instead of relying on heaping scoops.
  • The video demonstration uses half the recipe, so only one egg appears in it.
  • Store leftover pancakes in an airtight container in the fridge for 3–4 days.
  • To reheat, microwave them gently for a few seconds.
  • Pancakes can also be frozen in a single layer in freezer bags and later defrosted in the microwave.

Nutrition

Calories: 300kcal
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