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Keto Beef Stew Recipe

Warm, comforting, and packed with hearty flavors, this keto beef stew is your go-to meal for cozy nights. Each bite delivers tender beef, rich broth, and perfectly cooked vegetables—low in carbs, but full of taste.
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Course: Main Course
Cuisine: American
Keyword: Keto Beef Stew Recipe
Prep Time: 15 minutes
Cook Time: 1 hour 50 minutes
Total Time: 2 hours 5 minutes
Servings: 6
Calories: 320kcal

Ingredients

  • 2 pounds beef stew meat cut into 1-inch cubes
  • 1 large onion finely chopped
  • 2 to 3 garlic cloves minced
  • 2 tablespoons canola oil
  • 2 tablespoons tomato paste
  • 3 celery stalks sliced into thick pieces
  • 2 medium carrots chopped into 1-inch chunks
  • 1 carton 32 ounces beef broth
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon crushed dried rosemary
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt

Instructions

  • Warm the canola oil in a large Dutch oven over medium heat. Add the beef cubes in batches, browning them on all sides to lock in flavor. Once seared, remove excess fat if necessary.
  • Toss in the chopped onion and minced garlic. Sauté for 2 to 3 minutes, stirring regularly, until the onion softens and turns translucent. Mix in the tomato paste and cook for another minute to deepen its flavor.
  • Slowly pour in the beef broth, scraping the bottom of the pot to release any browned bits. Stir until the tomato paste dissolves completely into the liquid.
  • Add the celery, carrots, bay leaves, thyme, rosemary, salt, and pepper. Give everything a good stir to evenly distribute the herbs and vegetables.
  • Bring the stew to a rolling boil, then lower the heat. Cover the pot and let it simmer gently for about 1 hour and 30 minutes, or until the beef becomes fork-tender.
  • Remove the lid and let it simmer uncovered for another 15 to 20 minutes, allowing the broth to reduce slightly and intensify in flavor. Discard the bay leaves before serving.

Nutrition

Calories: 320kcal
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