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Broccoli Steaks Recipe

These roasted broccoli steaks are golden and crispy on the edges, tender in the center, and packed with layers of flavor from garlic, Parmesan, and buttery toasted pine nuts. A simple yet satisfying dish that works as a flavorful side or a light vegetarian main course.
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Course: Side Dish
Cuisine: Mediterranean
Keyword: Broccoli Steaks Recipe
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 220kcal

Ingredients

  • 2 medium heads of broccoli
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons butter
  • ¼ cup pine nuts
  • 1 small garlic clove minced
  • 1 tablespoon olive oil
  • ¼ teaspoon sea salt
  • 1 pinch chili flakes

Instructions

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup. Trim the ends of the broccoli and slice each head into three thick, even sections. Arrange them on the prepared baking sheet, spacing them out to allow for even roasting. Drizzle the olive oil over the top and use your hands to gently massage it into the florets, ensuring they are well coated. Sprinkle with sea salt for enhanced flavor.
  • Transfer the baking sheet to the preheated oven and roast for 25 to 30 minutes, or until the edges of the broccoli turn golden brown and slightly crisp. The high heat helps develop a deep, roasted flavor while maintaining a tender bite.
  • While the broccoli is roasting, prepare the pine nut topping. In a small skillet over medium heat, melt the butter until it begins to sizzle. Add the pine nuts and minced garlic, stirring continuously for 2 to 3 minutes, until the nuts take on a light golden hue and release a nutty aroma. Remove from heat immediately to prevent burning.
  • Once the broccoli steaks are finished roasting, remove them from the oven and immediately top them with the butter-toasted pine nuts. Sprinkle with grated Parmesan and a pinch of chili flakes for a hint of heat. Serve hot and enjoy.

Nutrition

Calories: 220kcal
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