Blueberry smoothie Recipe
Packed with fruity flavors and a creamy texture, this blueberry smoothie is a refreshing way to start your day or recharge after a workout.
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Servings: 2
Ingredients
- 1 ¼ cup frozen blueberries
- 1 medium ripe banana or 1 cup frozen banana slices
- ½ medium orange peeled and quartered
- ¾ to 1 cup milk dairy or non-dairy
Optional Ingredients
- 1 tablespoon almond butter peanut butter, or cashew butter
- 1 teaspoon chia seeds
- 1 teaspoon hemp seeds
- 1 teaspoon flax seeds
- 1 teaspoon honey or maple syrup
Instructions
- Place the blueberries, banana, orange, and ¾ cup of milk into a blender. Add any of the optional ingredients, like nut butter, seeds, or sweetener, if desired.
- Blend on high speed until the mixture becomes creamy and smooth. If you find the smoothie is too thick, pour in a bit more milk and blend again until it reaches your preferred consistency. For an extra chill, add a few ice cubes and blend until the smoothie is icy cold and perfectly smooth. Enjoy immediately!
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