These keto Philly cheesesteak rolls bring all the flavor of a classic sandwich—without the carbs. The rich filling of ground beef, sweet onions, and vibrant bell peppers is folded into golden cheese shells, creating a handheld snack or dinner that’s both satisfying and irresistibly cheesy. Whether you’re prepping meals for the week or serving up a low-carb appetizer, these rolls are delicious, versatile, and easy to make.
Ingredient Breakdown
Ground beef forms the foundation of this recipe, giving each roll-up a hearty, protein-rich base. Its savory richness complements the other ingredients while remaining budget-friendly and easy to cook. For best results, choose an 80/20 blend—enough fat to carry flavor, but not so much that it makes the rolls greasy.
The onions and bell peppers bring balance and brightness. When thinly sliced and sautéed until soft, they provide a subtle sweetness and tender bite that mimic the textures of the original Philly cheesesteak. A green bell pepper adds freshness, while a red or yellow one can introduce a hint of sweetness.
Cream cheese transforms the filling into a creamy, cohesive mixture. It melts into the meat and vegetables, creating a luscious base that holds everything together and makes the roll-ups more satisfying.
Monterey Jack cheese, with its smooth melt and mild flavor, forms the outer “shells” of these low-carb rolls. When baked until bubbly and golden at the edges, it creates a crisp yet flexible wrapper that firms up beautifully as it cools.
Worcestershire sauce, combined with salt and pepper, deepens the flavor of the filling. Just a dash of this tangy-sweet condiment adds dimension and ties the whole dish together, bringing a gentle umami boost to every bite.
Step-by-Step Cooking Instructions
Begin by preheating your oven to 350°F and lining a large baking sheet with parchment paper. This step ensures the cheese doesn’t stick and is easy to handle later.
In a skillet over medium-high heat, sauté the ground beef, onions, and bell peppers together. Cook them until the beef is browned and the vegetables are tender, stirring occasionally to keep the mixture uniform. Once fully cooked, drain off any excess grease to keep the filling balanced and avoid soggy roll-ups.
Next, lower the heat and stir in the cream cheese and Worcestershire sauce. Season with salt and pepper to taste. Continue mixing until the cream cheese melts completely and coats the beef and vegetables in a silky, savory sauce.
Meanwhile, use your prepared baking sheet to arrange eight even mounds of shredded Monterey Jack cheese. Gently flatten them into thin circles, allowing room for spreading. Bake for 8 to 10 minutes, or until the cheese melts and turns golden at the edges with a delicate lace-like pattern.
Once removed from the oven, let the cheese circles cool for about 30 to 60 seconds—just until they’re safe to touch but still flexible. Spoon the filling into the center of each cheese circle and gently roll it into a cylinder. Allow them to rest for a few minutes before serving so they can firm up and hold their shape.
Recipe Tips & Frequently Asked Questions
Use parchment paper for easy lifting and rolling of cheese:
It prevents sticking and makes the cheese shells easier to handle while still warm.
Don’t overbake the cheese circles—they should be pliable, not brittle:
If they crisp too much, they’ll crack when rolled.
Let the filling cool slightly before rolling for less mess:
Warm—not piping hot—filling is easier to manage.
Slice the onions and peppers thinly for quicker cooking:
Uniform, thin slices blend seamlessly with the ground beef.
Add red pepper flakes for a spicy variation:
A small pinch adds heat without overpowering the other flavors.
Can I make these roll-ups ahead of time?
Yes, they store well and can be reheated.
What’s the best way to reheat them without losing texture?
Reheat in the oven or air fryer for 5–7 minutes at 350°F to keep the cheese crisp.
Can I substitute the Monterey Jack with another cheese?
Yes, provolone or cheddar also work well, though the texture may vary.
Are these freezer-friendly?
Yes, wrap individually and freeze. Reheat directly from frozen or thaw overnight in the fridge.
How do I keep the cheese from sticking or breaking while rolling?
Timing is key—roll while still warm but not too hot.
What to Serve With This Recipe
Serve these rolls with a crisp arugula or spinach salad dressed in a zesty lemon vinaigrette to balance the richness of the filling. For something heartier, grilled or roasted asparagus makes a perfect pairing, offering a fresh, earthy contrast.
Sautéed zucchini or garlic butter mushrooms are excellent low-carb side options that complement the meaty flavor. For dipping, a small dish of keto ranch or smoky chipotle mayo takes these roll-ups to the next level and adds a fun, interactive element to your plate.
Creative Variations
Swap out the ground beef for lean ground turkey or shredded rotisserie chicken to switch up the protein profile. You can also experiment by mixing in chopped jalapeños or mushrooms with the filling for extra heat and depth.
Using different cheeses like provolone or cheddar will alter the flavor and texture slightly but still deliver a delicious result. For a flavor boost, try adding a drizzle of sugar-free ketchup or hot sauce before rolling to give it a tangy or spicy edge.
Keto Philly cheesesteak rolls are everything you love about the original—meaty, cheesy, and satisfying—wrapped up in a low-carb format that fits any lifestyle. With minimal ingredients and endless variations, they’re easy to customize, quick to prepare, and always a hit at the table. Whether you’re making them as a main dish, meal prep staple, or party appetizer, these rolls are sure to be on repeat.
Ingredients
16 ounces ground beef
1/2 medium onion, thinly sliced
1 bell pepper, thinly sliced
1 tsp Worcestershire sauce
4 ounces cream cheese
2 cups shredded Monterey Jack cheese
Salt and pepper, to taste
Instructions
Preheat your oven to 350°F and line a baking sheet with parchment paper.
In a large skillet over medium-high heat, cook the ground beef along with the sliced onions and bell peppers. Sauté until the vegetables are tender and the beef is fully browned, stirring occasionally to ensure even cooking.
Once the meat mixture is cooked through, carefully drain off any excess grease to avoid sogginess in your rolls.
Stir in the Worcestershire sauce and cream cheese, then season with salt and pepper. Continue to mix until the cream cheese is fully melted and the mixture becomes smooth and cohesive.
On the prepared baking sheet, form eight evenly sized mounds of shredded Monterey Jack cheese, spacing them apart. Flatten them slightly to form circles.
Place the baking sheet in the oven and bake for 8 to 10 minutes, or until the cheese circles have melted and the edges begin to crisp and turn golden-brown with a lacy texture.
Allow the cheese circles to cool just slightly—enough to handle but still pliable. Spoon a portion of the beef and vegetable filling onto each cheese circle, then gently roll them up to enclose the filling.
Let the roll-ups sit for a few minutes to firm up before serving warm.
Keto Philly Cheesesteak Rolls Recipe
Ingredients
- 16 ounces ground beef
- 1/2 medium onion thinly sliced
- 1 bell pepper thinly sliced
- 1 tsp Worcestershire sauce
- 4 ounces cream cheese
- 2 cups shredded Monterey Jack cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a large skillet over medium-high heat, cook the ground beef along with the sliced onions and bell peppers. Sauté until the vegetables are tender and the beef is fully browned, stirring occasionally to ensure even cooking.
- Once the meat mixture is cooked through, carefully drain off any excess grease to avoid sogginess in your rolls.
- Stir in the Worcestershire sauce and cream cheese, then season with salt and pepper. Continue to mix until the cream cheese is fully melted and the mixture becomes smooth and cohesive.
- On the prepared baking sheet, form eight evenly sized mounds of shredded Monterey Jack cheese, spacing them apart. Flatten them slightly to form circles.
- Place the baking sheet in the oven and bake for 8 to 10 minutes, or until the cheese circles have melted and the edges begin to crisp and turn golden-brown with a lacy texture.
- Allow the cheese circles to cool just slightly—enough to handle but still pliable. Spoon a portion of the beef and vegetable filling onto each cheese circle, then gently roll them up to enclose the filling.
- Let the roll-ups sit for a few minutes to firm up before serving warm.
